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January 17, 2022

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Psychotherapy 101, An Introduction to Psychotherapy

This article attempts to introduce the basic ideas and tenants of psychotherapy. It starts by introducing the idea of the psychotherapist, their training and the profession. It then goes on to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing some of the most common psychotherapy theories. The Psychotherapist: A psychotherapist is someone who provides psychotherapy to clients on a professional basis. This may be to individuals, couples, families or in a group setting. A psychotherapist may have other trainings or backgrounds. For example they may also be a doctor, social worker, mental health worker, nurse or counsellor. However when seeing a client for psychotherapy they will only have that role with the client and not be providing them with any other service. Psychotherapists will usually have had an intensive training which is generally between 4-8 years in length. This training will have involved a period of supervised practice as well as their own personal therapy. Many psychotherapists will then be members of a professional organisation such as the British Association for Counselling and Psychotherapy (BACP). The Psychotherapeutic Relationship: The psychotherapist is responsible for creating a relationship where psychotherapeutic change can occur. This involves ensuring that […] read more
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